#Health It’s all about balance, friends! Sharing useful example on how to eat healthy & balanced food. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️ stay more full for longer 🍽️ balance our blood sugar better 🍽️ improve digestion 🍽️ increase nutrient intake
📆 15/30 #SociogramMonth Have you enjoyed Eurovision? 🔥 🔥 🔥 When you're trying to maintain work/life balance: