#Health It’s all about balance, friends! Sharing useful example on how to eat healthy & balanced food. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! 
When we eat this way, we… 🍽️ stay more full for longer
 🍽️ balance our blood sugar better 
 🍽️ improve digestion 
 🍽️ increase nutrient intake