#health see my profile for Part 1 Part 2 2) We move into the second phase - intense breathing. 12 times of quick and deep inhale and exhale. Still smiling, meowing and be happy 🙂 3) After 24th deep exhale, holds your breath for 24 heartbeats. Exactly 24 heartbeats, not seconds. You must feel your rhythm, your body, your life. do you remember the position of your hands? this is precisely in order to catch your heartbeat. 4) After the 24th heartbeat, make deep inhale full of joy and love with smile from ear to ear. 5) hold the air in your lungs for 12 heart beats. 6) exhale as much as possible through a light and pleasant laugh, as if you heard the funniest and sweetest joke in the world. 7) At the end you need to breathe in a square at intervals of three to four seconds Hope it will be useful for you. ❤️ 🧡 💛 💚 💙 💜