#health Part 1 I want to share with you a breath technique I usually do almost every morning after sleep and night before sleep. I'm lazy, so I do this while lying in bed right after I wake up or go to sleep. Initial preparation: a) You need to smile at yourself, lay on your back, relax your body put one hand on tummy another one upon you heart b) Start doing the Mewing - press your tongue on the upper palate and keep smiling. (I know this is quite difficult at the very beginning, but relaxing your facial muscles is necessary) Breathing: 1) At the beginning you need to breathe in a square. I mean calm, even breathing: - inhale 3 sec - hold your breath 3 sec - exhale 3 sec - hold your breath 3 sec and so on 12 times (if it’s hard do 2 sec) When you inhale, look up, when you exhale, look down. We remember your smile and try to remember some joyful event in your life that brought you a lot of positive emotions. Catch them and refeel these emotions.... 😃 see my profile for Part 2